To connect your breath and body together, flow from one asana to another. increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development.
Backbending (small class for 4)
A class which involves using chair to safely opened up and relax our front side body and also core-supported active backbending method. To explore your potential and be aware of limitations in backbend. Best for students who have posture problem and sitting for long in front of computers.
Yoga Leg Balance and Stetch (small class for 4)
Cultivating mobility and stability with the practice of yoga balancing pose and look into the fluidity of body movement to enchance the health of our hip joints, knees, ankles, toes etc. The best class for runners, football players, and dancers.