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Barre & Dance
We believe dance lessons are life lessons and that life goals can be reached through the tools gained from dance education.
Stretch & Dance Basic
Our teachers start their dance training since they were a kid and taught by the age of 20. This class will accommodate both the serious
and recreational adult dancer appealing to all skill levels. Classes will offer a general knowledge
of terminology and technique.
Our barre classes use a combination of postures inspired by Jazz and Chinese Traditional Dance. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.
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