YOGA FOR BEGINNERS
For those who’ve done a few classes or completely new to yoga, these classes emphasize the fundamentals while presenting the poses and sequencing the class in an easy way for you to develop basic knowledge and understanding .
A holistic yoga class for you to experience the authentic scientific philosophy of the ancient India wisdom.you will learn some of the fundamental yoga asanas concentrating on healthy alignment and establishing a deeper awareness of your breathing.
Yoga Therapy (small class for 4)
Using Chairs, Bolsters, Blocks etc to allow deep relaxation and healing process, loosen up tight necks, shoulders, back and legs. Body and mind would be fully rejuvenated after class.For students of any age and experience who wish to practise gently and relax deeply.
Deep Stretch Yoga
Deep stretch yoga allow the body to be opened up in a safe way with our professional yoga teacher. Hand on adjustments might involve to allow students to feel deeper in different asanas. Ideal for beginners .