The combination of gravity and our body weight creates spinal traction when hanging upside down in aerial hammock, cure back pain, and decrease blood pressure, and reduces risk of heart disease.
Aerial stretch focus on stretches with the use of the Aerial hammocks, relax the tension of our spine, prevent scoliosis and helps with slipped disc, also to increase mobility and flexibility. A very relaxing class that is suitable for beginners.
This class helps you to tone, strengthen and increase your flexibility with learning some sequences to improve your practice in the aerial arts. We will practise poses and transitions with the hammock. This class is a beginner to intermediate level class.