RELAXING 

Slow down and opening your body through passive stretching.

Gain a balanced mind, inner peace and strengthen the natural force within you that adjust to stress, illness, pain and fear. Bring healing energy to your body and bliss to your mind.

STRETCH & RESTORATIVE

This class help us  to relax and rest completely. Poses are supported,  and passive , which is very healing to the nervous system and organ systems of the body. Benefits include lowered blood pressure, improved immune function, reduce muscle tension and helping the body and mind restore vital energy. 

DEEP RELAXATION & YOGA NIDRA

Starts with some relaxing postures, then some soothing breathing exercise, lastly finishes with  Yoga Nidra – yoga sleep a relaxation technique which effectively supports the body’s natural healing process. The practice  can help with anyone experiencing difficulties sleeping and resting.

YIN YOGA

Yin Yoga practice often includes several long postures, it  restores energy and calms the nervous system. Focuses on the connective tissue that surrounds the joints and increase its elasticity. Yin can help with injury prevention and joint health.